Title: Upavasa
Date: June 23 2013

       Fasting night for Rudraman and he feels the internal cleansing is taking effect .And cleaning the body internally wasn't easy and not everyone can do it. Not everybody are taught to do fasting (upavasa) , though its important that every healthy person from age kinder to old age must do fast. But nursing ,pregnant,diabetic and with kidney problem shouldn't do it. They must do it with fruits or water and not full fast. And even a hard work cannot hinder fasting Rudraman used to do hard work during fasting and do 42 kilometers cycling and do farming .It was easy for Rudraman. And it is easy to do asanas on fasting day(see fasting dates) .But the best is to do long meditation.